Mental Health Resources

Do you need help, or does someone you know need help? Here are some mental health resources in the province, which differ depending on where you are:

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211 Ontario maintains a database of services. You can search by topic (mental health/addictions) and your specific location. Live chat is available Monday to Friday from 7 a.m. to 9 p.m. ET, and a chatbot is available 24/7. You can also text 211, call 211 or email gethelp@211ontario.ca.

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ConnexOntario is a directory of community mental health and addiction services in Ontario. You can connect with someone for information and referrals to services in your community 24/7 via 1-866-531-2600, texting “CONNEX” to 247247, live web chat or email.

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The Suicide Crisis Hotline can be reached 24/7 by calling or texting 988.

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